Source: Green Heffa Farms
Symbol Guide: 🫖 🍃💧✨
 
Overview
Lemon Verbena (Aloysia citrodora), with its bright citrus fragrance and delicate leaves, is cherished as both a culinary and medicinal herb. Traditionally used in European, South American, and North African herbalism, it’s known for soothing the nervous system, supporting digestion, and uplifting the spirit. When brewed as a tea or infusion, Lemon Verbena offers an aromatic way to calm the mind while energizing the body.
 
Why We Love It
Promotes Calm and Emotional Balance
Lemon Verbena is prized for its ability to calm the nervous system without causing drowsiness. Traditionally used to ease anxiety, restlessness, and mood swings, it helps restore balance during times of mental or emotional strain.
Supports Digestive Comfort
Gentle yet effective, Lemon Verbena helps relieve bloating, indigestion, and cramping. Its carminative properties relax the digestive tract and promote smoother digestion—making it a soothing tea after meals.
Eases Tension and Aches
With mild antispasmodic and anti-inflammatory properties, Lemon Verbena may help ease muscle tightness and menstrual discomfort. Its relaxing effect can extend to the physical body as well as the mind.
Rich in Antioxidants
This fragrant herb is abundant in compounds like verbascoside, which protect cells from oxidative stress and support overall vitality. Regular use may promote a healthy immune response and graceful aging.
Supports Restful Sleep
Though not a sedative, Lemon Verbena’s gentle nervine qualities can help prepare the body and mind for rest—especially when combined with other relaxing herbs like lemon balm or chamomile.
Uplifting Energy
Lemon Verbena carries a bright, joyful energy that clears mental fog and promotes clarity. It’s often used by herbalists to lighten heavy emotions and support creative focus.
 
How to Use It
🫖 Brewed as a tea for daily relaxation, digestive support, or gentle mood enhancement.
🍃 Infused in oil or honey to create uplifting topical blends or culinary preparations.
💧 Tinctured or made into glycerites for concentrated nervous system and digestive support.
✨ Energetically, Lemon Verbena is associated with purification and renewal. It clears stagnant energy, refreshes the spirit, and helps align intention with inspired action—making it an excellent ally for morning rituals, creative work, or emotional reset.
 
A Note of Care
Lemon Verbena is generally safe for most people when used in moderation. In rare cases, it may cause skin sensitivity or irritation in high concentrations. As with all herbs, those who are pregnant, nursing, or managing chronic conditions should consult a qualified healthcare professional before use.
 
Disclaimer: Information shared on this site is for educational purposes. The information provided is not intended to be a substitute for medical treatment or advice. Please consult your medical care provider before using herbal medicine, particularly if you have a known medical condition or if you are pregnant or nursing. Although we do our best to provide accurate and useful information, you are responsible to research and verify information before relying on it. We are medicinal plant and herbs farmers, herbalists, and tea blenders. We are not licensed or registered healthcare practitioners. We are also believers in the safety and efficacy of botanical medicine.